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Abstract

Warning: Reading beyond this point has been shown to cause nausea,
anxiety, and an
overwhelming feeling of utter betrayal...
"How Does A 30 Year Old Man With No
Personal Training Certification... And No Formal
Diet Instruction... Discover The Simple Secrets
That Humiliate 'The Experts' And Guarantee
Phenomenal Size Dropping Campaigns...
For Anyone... Anywhere... At Anytime?
"The Final Answer: Everything You've Been
Told About Fat Loss Is Dead Wrong...
Dear Frustrated Friend,
Give me a few of your precious seconds... and I'll tell you exactly
why you've been seeing limited or nonexistent results with your
current fat loss program.
You see, there is so much information out there about weight loss...
that's for sure... but not much of this "great" info really focuses on
FAT LOSS.
And boy is there a difference...
Are you aware of the study by Duke University that focused
on low carb diets? If not, here's some interesting news... although
the average patient lost roughly 10.3% of their body weight... only
about 30% of that weight was actually from the loss of body fat.
Stunning right? And we all thought that low carb was great for fat
loss.

But that's not all...
Did you know that the scientific community now considers body fat to be
an ENDOCRINE
ORGAN... meaning that it releases hormones... and these hormones
actually cause many of the
diseases that we think fatty foods cause.
'Tis unfortunately true...
Or how about this. Instead of body fat being viewed as a virtually
nonexistent space saver,
research proves that you can now think of body fat in the same manner
as you might think of a
deadly, radioactive leech... a vicious parasite that only has it's best
interest at heart...
Survival
Yes, body fat is always working against you. Biofeedback mechanisms
are hijacked... hormonal
"wildfires" occur... disease becomes rampant like a locust special on
the Discovery Channel.
In fact, lets reframe...
Body fat isn't like a radioactive leech... it's more like a GREMLIN.
I'm sure you remember that movie right?
Of course, you do... the one where the cuddly creature eats after
midnight and turns into
something completely awful...
(Think of the symbology in that one for a second)
Do you remember the havoc these little creatures created? Do you
remember how hard they were
to kill?
Yes... body fat is a GREMLIN...
And That Gremlin Must Die!
But maybe you already knew that... maybe you've unsuccessfully
attempted your fat loss
program... all the while becoming more and more self-conscious with the
sheer lack of results.
Then here are a few questions... and they're important.
* Are you getting your fat loss information from current research or
are you
still subscribing to old school practices that have proven to be
the LEAST
EFFECTIVE... as well as the LEAST EFFICIENT methods known to man?

* Do you find yourself cycling between diet after diet only to find
that you always end up back
where you started?

* Are you making the mistake in believing the "weight loss hype
machine"...
the one that constantly tries to reassure the public that losing
weight is easy...
yet all the while capitalizing on the fact that they KNOW that
you'll just
continue to buy the next quick fix... that never, ever fixes?

* And finally, are you still buying into the premise that weight loss
and fat loss are the exact
same thing?

Regardless of whether you can answer "yes" to any of the questions
above... I have a pleasant
surprise for you.
You're About To Learn The Secrets That 97.4% Of
People Will Never Know About Fat Loss!
You see, my name is Brad Howard and I've been in the health and fitness
industry for a long
while now. In fact, I've ran health clubs, started personal training
programs, and created corporate
wellness policies for Fortune 500 companies.
Let's just say I know what I'm doing...
(In fact, you might already own my "Health Club Secrets" guide... but
that's another story)
Here's the deal... the health and fitness industry -- more
specifically, the fat loss industry -- is full
of one pop shops and scammers just waiting to attack unwary consumers
by taking advantage of
hopes and dreams...
And overpromising and underdelivering in the process.
I have to confess, most of these guys KNOW that you are going to buy
their product, never use
it, and then buy something else because it's TOO HARD or it's not
working like it's supposed to.
Couple that with the fact that most people never ask for refunds and
you've got a serious recipe
for disaster for the unconditioned newbie that has absolutely NO IDEA
what the hell's going on.
Remember, these fat loss companies are getting sued ALL THE TIME for
fraudulent claims and
even DEATHS... but, when these companies die off... another one takes
it's place.
Naturally, I'm quite sure that one simple question is bouncing around
in your head this minute...
"But What Does All Of This
Have To Do With Me?"
I'm glad you asked...
Here's the scary truth: most of the people that actually give advice
in this industry only give
enough to get people hurt... using either ineffective methods or advice
that can totally wreck your
metabolism.
In fact, most of the personal trainers that I've met... but not all...
only have the best interests of
their pockets at heart. Their clients only do the exercises that can
only be done with special
equipment or in tandum...
Plus, many that I've seen just flat out give horrible advice.
(It's so bad that superstar trainer, Craig Ballantyne claims that he
wrote more effective workouts
when he was 16 than most trainers write today.)
Did you know that you can get a personal training certification online?
Some only
take a weekend course.
Only 2 or 3 actually REQUIRE a college degree.
So... now you've got a bunch of bozos with limited education spreading
the limited amount of
knowledge that they have... to people that have no idea what they are
doing.
It's like giving your lottery winnings to a weekend gambler... you're
going to lose
everytime.
And... after answering question after question, dispelling a bunch of
bad advice, and saying "I don't
know" more times than I can remember...
I Became Fed Up!
I hate not knowing the answers... so I went on a quest to find out all
of the BEST fat loss
information and compile it together as a private resource for myself...
something that I could
constantly refer back to.
Then, someone suggested that I should sell it... after all, it was
concise and to the point... and gave
great advice...
... that book was Weight Loss Black Ops.
I sold over a thousand copies of that book and subsequently took it off
the market. You see, I
began to find even BETTER information and I started to reconfigure my
fat loss manifesto
with even more cutting edge advice.
I wasn't even considering putting it up for sale... until I started
getting more requests for Weight
Loss Black Ops...
I finally threw out a half assed survey to the people on my email list,
hoping that no one would
respond...
... And I Was Completely Wrong
My inbox lit up like a Christmas tree that whole next week as
frustrated people inundated
me with requests for something REAL... something with NO FLUFF...
something REALISTIC...
something that wasn't going to cost an arm and a leg...
They wanted a continuation of "The Secret To Fat Loss" that I had
created...
The people spoke... and I listened
And The Fat Loss Black Book Was Born!

Before we continue, enter your name and email
address below and I'll immediately send you a
free chapter of the Fat Loss Black Book...
... one that thoroughly explains the nature of the
"Gremlin" and exactly how it influences your
body...
Most people have NEVER heard of this
important information and you'll get it free as
gift for just for visiting...

My personal resource is now available to the public. Remember, the
whole reason I've written
this is to once and for all put and end to all of the incredible
nonsense that's continually being
passed around.
This is specifically for you, my new friend... and I sincerely hope you
read farther... let's see just
how deep the rabbit hole goes
Here's what you are getting ready to discover:
Part I -- The Secret To Fat Loss 2.0
* The 9 steps to guarantee fat loss, every time

* Why everyone you know fails when they try to lose body fat

* How the Law of Singular Focus applies to fat loss

* What exactly is Spread Theory

* The main reason personal trainers site for failure amongst their
clients (it's not time)

* The crude truth about most peoples expectations of themselves

* The two, non breakable principles that govern ALL weight loss

* The 3 categories that all fat loss candidates fall into, one of
which can be
dangerous!

* The D word that will absolutely kill any chance you have of success
losing body fat

* Why "losing weight" doesn't necessarily mean losing weight

* The one thing that overweight people have in common with alcoholics
and drug addicts

* What does Microsoft have in common with people that find tremendous
success with fat loss

* Manipulation sounds like such a bad term. How does it apply to fat
loss?

* Why pleasure and pain have much more to do with fat loss than "Feel
the
Burn"

* The number one quality that all successful people have - in any
endeavour - and how you
can capitalize on it... in less than 3 minutes time

* Plus, find out visualization techniques that kill

You'll also get:
Part II - The Fundamentals Of Any Successful Fat Loss Program
* The Death of Aerobics and Steady State Cardio

* What energy flux has to do with a successful fat loss program

* How does the "afterburn" effect relate to compound fat burning

* What EPOC has to do with the "afterburn" effect

* Why exercise is the MOST important part of a successful fat loss
program

* Why you should avoid the "fat burning" zone and concentrate on
burning
carbohydrates in your fat loss workouts

* What exercises and programs trigger the highest levels of fat burn

* The 5 types of cardio according to efficiency and effectiveness and
why
almost everyone is using the worst 2

* How long to rest between workouts and why? What are the criteria?

* Some typess of exercise actually increase steady state output
BETTER than
steady state cardio... why?

* Why your body will only look like it's supposed to perform...
nothing more... nothing less

* The Rule of 3

* A note on the "velocity of calories" and the effects

* Why your heart needs anaerobic activity to improve in function...
not
aerobic

* Proper weight selection for a fat loss workout based on the first
law of thermodynamics

* The two unbreakable rules of whether you lose or gain weight and
what
weight you either gain or lose

* A comprehensive flowchart of the typical person's weight loss cycle
and why people almost
always end up where they started... within two years of their
initial weight loss (this is
priceless!)

* Guidelines of the foods you must not eat

* Guidelines of the foods you must base your fat loss program on

* How to determine your daily caloric needs

* How the "energy flux" perpetual wheel spins the pounds off and
keeps the body lean and
mean

And finally,
Part III - Putting It All Together
* Goal setting that gets results

* Exact exercise guidelines for your fat loss program

* Exact diet guidelines for your fat loss program

* A workout structure for you to follow that gets results

* An example of how group training flows with this program

* Great diet twists for variety and to keep your body guessing

* A "Black Hat" Method for fat loss... use at your own risk

So How Does It All Work?
You know... it's really hard to put a price tag on something that will
completely change your life.
However, to me and the people that have been through the program...
this system is like a
palate of gold bricks.
And actually, if I were to price this written dynamite sheerly on what
it'll do for you... or how it
will change your life... putting it at $1000 wouldn't be too far off
base. It's that valuable.
Come to think of it, considering that I was charging $199 per month per
person to be in the
group program I created at home based on this information... and the
fact that most tended to
stay with it for a year or more... I think it's completely fair to say
that this information has a
value of at least 4 or 5 months MINIMUM of that group program.
However... since I've figured out a way for you to download all of
this material directly to your
computer in the next minute... coupled with the fact that I don't have
to be there with you while
you put the system to use... I can stand to make my entire "Fat Loss
Black Book" including the
elusive " Secret to Fat Loss 2.0" available to you for much, much less.
For a short time, you get everything for only $27 .
That's less than a meal for two at a crappy restaurant... which you
shouldn't be eating at anyway,
right? Plus, what restaurant gives you a 60 day guarantee? (more
about that in a moment)
So What's The Catch, Why I am I Practically
Giving This Program Away?
It's really simple. Since you'll be downloading this directly from the
Internet, I have no
orders to fulfill, no inventory, and no one to pay to take phone
orders. In fact, like I said
earlier, I don't have to pay anyone to train you either, this way I can
pass all my cost savings on
to you...
And, if that's not enough... you'll also get:
3 FREE Bonuses
Learn things like:
* the top ten "marketing" ploys used by unscrupulous
owners
* the GUARANTEED best way to get the
lowest price or best terms
* the most effective way to evaluate what you
REALLY need
* the one tidbit that will tell you everything
you need to know about a club
* 8 red flags to specifically be aware of
* 12 "slight of hand" things you need to look
out for when it comes to health club
contracts
* 5 deadly mistakes people make when dealing with
personal trainers
* sneaky, but perfectly legal ways to get out of
health club memberships
* how to avoid and spot random fees including the
most questionable fee gaining popularity right now

Bonus One:

Bonus Two:
Immediately jump into your fat loss with this
"Cliff's Notes" Version of the Fat Loss Black Book.
Includes:
* Immediate changes to your cardio
* Fat Loss Weight Training Workout Basics
* Quick Diet Fixes
* And much, much, more

This is the biggie...
Every time I add something to the program whether it be
bonus interviews, videos, or audios...
... you'll get them for free
Rest assured that everytime I add something... and it'll be
soon... the price of the Black Book will go up.
Bonus Three:
Lifetime Updates
And, if all of this isn't enough:
You Just Can't Lose With My 60 Day Iron Clad
Money Back Guarantee

Where I'm from, I'm known as "The King Of Overdelivery". You could say
that I have a huge
reputation to uphold. Therefore...
If for any reason whatsoever, you don't feel that the information
contained in The Fat Loss
Black Book or the any of the free bonuses has truly changed your life,
just contact me anytime
within 60 days of purchase and I'll refund your money with no hassles,
no worries, and no hoops
to jump through. Plus... you get to keep all of the bonuses in the
unlikely event that you return
the eBook.
Is that fair or what? All of the risk is on me.
Look, $27 is chump change compared to spinning your wheels and feeling
hopeless... Face it...
you owe it to yourself to pick up The Fat Loss Black Book -- RIGHT NOW!

One click below gets you started today.
You'll get Fat Loss Black Book with the revolutionary "The Secret To
Fat Loss 2.0" plus
all 3 bonuses... entirely at my risk... all ordered through
Clickbank's unhackable, secure, socket
layer server (SSL)... and on your computer in less than 2 minutes flat!
(PC and MAC compatible)
How can you lose?
I'll ask you again... are you ready to discover the simple secrets of
fat loss that less than 3% of
people ON THE PLANET know?
I know you are... let's get started.
Click Here For Immediate Access

24 Hour Access Via SSL Server

p.s. I have no timetable to give you as to when the price will
increase... just know
that I am diligently working to add more and more and for all I know...
it could be tomorrow.
Go ahead and reserve your rate today... you have nothing to lose... and
all to gain.
p.p.s. If you continue to focus on the past... on how you've failed
and why
things never work... then you'll never focus on the future... which
means you won't
do anything in the present.
Do something for yourself today.

Copyright 2007 Brad Howard and FatLossBlackBook
All Rights Reserved
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Phantom Storm Investments, Inc
7200 Indica Dr Suite 938
Raleigh NC 27613

End of Abstract

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